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Self Care and Managing Stress as Educators

Jessica Matheson, 2022 SHAPE America National Health Education Teacher of the Year, provide some practical tips that will help you stay optimistic and forward thinking throughout the school year.

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Now that the school year is in full swing, it’s a perfect time to pause and think about how you manage stress.  Jessica Matheson, 2022 @SHAPEAmerica National Health Education Teacher of the Year & mom of 3 gives us 5 suggestions on how to take better care of your mental health and say "YES" to a healthy lifestyle and "NO" to unhealthy ways to manage stress. 

🚴🏻‍♀️Exercise is one of the best ways to manage stress & release endorphins.
💬 Talking with your support system helps teachers feel less isolated.
📖  Incorporating reading into a regular routine allows teachers to recharge emotionally, stimulate their minds, and enhance their overall well-being. 
📧 Deleting school email account from your phone cuts the invisible string tying you to work 24/7.
🫂Don’t hesitate to seek professional help since speaking to a counselor or therapist helps teachers manage stress and emotional challenges in a healthy way.
Keep those conversations going! Empower your kids to say "NO" to underage drinking and remind them that most kids don't drink!
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