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Four Simple Steps to a Healthier Family Summer

Summer’s pleasure is also its danger. While summer offers a chance to slow the sometimes too-hectic pace of the school year, it also brings the sort of idleness that gets kids into trouble.

With no classes, kids are more likely to sit around, staring at screens and snacking. Besides contributing to the learning loss teachers call the “summer slide,” these habits are unhealthy.

Increased social media use can magnify worries such cyber bullying, fear of missing out, and poor self-esteem. When older kids do get out of the house, they are more likely to be unsupervised and susceptible to negative peer pressure to make risky choices.

It does not have to be this way. Summer can be an opportunity to engage and grow without over-scheduling or pricey camps.

So, how can a family relax without falling apart over the summer?

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