September is flying by, but we don’t want to let another week go by without having a little zen moment for National Yoga Month.

Stress can cause all kinds of problems

With your body: headaches, chest pain, muscle tension, trouble sleeping, poor eating habits

and/or

your mood: anxiety, depression, loss of motivation, irritability

Yoga can help relieve stress by calming your mind and body and creating an overall sense of well-being. It is also great for improving flexibility, range of motion and lengthening and strengthening all muscles in your body. It can ease chronic pain and lower blood pressure, and is great for people of all ages.

Remember, you don’t need to go to a studio to reap these benefits! Try out some of these easy yoga poses at home, or even find an instructional video online. Make yoga a part of your healthy lifestyle today!