Pumpkin Recipe Time!

October 10, 2012

October is here and that means it’s time for yummy fall recipes. With its savory taste, pumpkin is not only festive; it’s one of the healthiest ingredients you can include in your diet this season.

Pumpkin is rich in dietary fiber, anti-oxidants, vitamin A, B-6, calcium and potassium. Whether you buy it canned or fresh, there are so many ways to add it into your favorite meals.

As you get together with friends and family, keep that Ask, Listen, Learn message of living a healthy lifestyle in mind with these recipes!