In honor of National Nutrition Month, the Ask, Listen, Learn team is excited to announce our newest Superstar, 10-year-old Remmi Smith, star of her own shows “Cook Time with Remmi” and “The Culinary Kid.” Check out her SuperStar page to learn more about Remmi and watch one of “The Culinary Kid” episodes about poaching fish! Remmi will also be writing guest posts on the Ask, Listen, Learn blogthroughout the month of March, full of tips, tricks, and healthy meal ideas, so be sure to check the blog often or sign up for our RSS feed. We just launched comments on the blog so make sure you come back and comment on Remmi’s posts to let her know what you think!

Remmi’s goal is to show kids how to prepare a complete, healthy meal for their families so they can be the star cook in their kitchen. She also encourages kids to take her C.H.E.F. challenge  to “Cook Healthy, Exercise Frequently.”

We all know that eating healthy is an important part of staying active and fit, and Remmi is a great example for kids and parents trying to eat more fruits, veggies, and other nutritious foods. In her show she demonstrates that cooking healthy can be fun as she learns new techniques and makes complete healthy meals from scratch.

What are your favorite meals to cook for the family? Let us know in the comments!