While it can seem like a challenge to keep your kids healthy and active, once kids learn the joy of staying active, it really does get easier! Here are 5 simple ways to get that process started! 1. Keep it fun There’s a reason why Little Leaguers are so prevalent...

The Century Council returned to North Carolina for another round of the Ask, Listen, Learn program today! Rep. Heath Shuler (NC-11) joined us at Valley Springs Middle School in Arden, NC to show students how to “say ‘YES’ to a healthy lifestyle and ‘NO’ to underage drinking.” As always, we loved seeing the interest kids showed...

We’re big believers in youth fitness. In talking with our SuperStars, we’ve heard over and over againthat wanting to lead a healthy lifestyle was an excellent deterrent to underage drinking. Furthermore, recent research by Harvard Medical School’s Dr. John Ratey indicates that aerobic exercise can have a stunning effect on emotional health and a child’s ability to learn....

This weekend The Century Council was title night sponsor of Saturday’s doubleheader at RFK Stadium. And while we were sad that DC United couldn’t overcome the New York Red Bulls, we still had a great time! We had our Ask, Listen Learn interactive activity up and running for the kids, who jumped for the...