Kids are always watching and learning from the adults around them, especially when it comes to how we take care of ourselves. Setting healthy boundaries, prioritizing physical health, regulating emotions, and seeking help when needed are important behaviors to model for tweens so they see that self-care is normal and...

Conversations about alcohol should start early, continue often and naturally, and help kids develop the tools they need to say “NO” to underage drinking and underage cannabis use. Communicating the importance of safety and the dangers of underage drinking and underage cannabis use while sharing expectations and values are key to empowering kids to make good decisions.