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Building the Foundations of Meaningful Conversations this Winter

As winter begins, we’re reminded of the simple joys of childhood. And one of our favorites is building a snowman. What starts as a single snowball can grow into something much bigger—a perfect metaphor for how we can build the foundations of meaningful conversations.

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Modeling Self-Care

Kids are always watching and learning from the adults around them, especially when it comes to how we take care of ourselves. Setting healthy boundaries, prioritizing physical health, regulating emotions, and seeking help when needed are important behaviors to model for tweens so they see that self-care is normal and...

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Red Ribbon Week: Pieces to Build Prevention

October 23-31 is Red Ribbon Week and this year’s theme is “Life is a Puzzle, Solve it Drug Free.” Since there are many pieces of the prevention education puzzle that need to come together to keep kids alcohol- and substance-free, here are 5 pieces to focus on to teach kids to say “YES” to a healthy lifestyle and “NO” to risky behaviors like underage drinking and underage cannabis use.

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Car Talk with Your Kids

Whether on a road trip or running errands, there’s something different about conversations with your kids that happen in the car. Here are some tried-and-true strategies for car talks with your kids.

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Reevaluating Goals for the New Year

The start of every new year comes with the best intentions to set goals for the next 365 days, but what happens when your focus and determination wane? The pressure to maintain and achieve goals can feel like a lot, especially to our kids. Here are 3 pieces of learning that are good for us to remember and share with our kids when it comes to goal setting.

 

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