The Blog

From The Blog: July, 2015

Energy Balance: Make it a New Summer Ritual

After nine months working hard in school, children look forward to a more relaxed schedule over the summer. For parents, it can be one long period of negotiating. From bed time to keeping up with the summer reading schedule, kids find a way to wear you down! As members of...

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Open Lines: Communicating with your kids about alcohol

Do you talk to your kids about the tough topics? Do you turn beet red and shy away when asked where babies come from? Or do you worry that your kids don’t ask you enough questions? Although it can be tough and sometimes uncomfortable, when you are a parent it...

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July 4th Healthy Recipes!

What are your Independence Day plans? Sometimes holiday festivities are filled with tons of unhealthy options, but we’ve got you covered! Here are some of our favorite healthy, festive July 4th treats from our Healthy Living board on Pinterest! Hot out? Chill out with one of these greek yogurt chocolate...

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