On Sept. 21, staff from The Century Council was proud to participate in the Washington, D.C. Four Seasons Hotel’s 33rd Annual Sprint Four The Cure. The event is a 5k walk/run to beat cancer with all proceeds benefiting the Washington Cancer Institute at MedStar Washington Hospital Center. This year the...

September is flying by, but we don’t want to let another week go by without having a little zen moment for National Yoga Month. Stress can cause all kinds of problems With your body: headaches, chest pain, muscle tension, trouble sleeping, poor eating habits and/or your mood: anxiety, depression, loss of motivation,...

We got a sweet little present in the mail yesterday- Ask, Listen, Learn Superstar Remmi Smith’s new cookbook is out! Global Cooking for Kids features recipes from all 7 continents with educational brain teasers, Chef Remmi tips and fun facts. The recipes are healthy and easy to make with the help of a parent. Whether you’re...

We hope you all have taken the Ask, Listen, Learn pledge to say YES to a healthy lifestyle and NO to underage drinking to start the school year off right with a healthy body in mind. Why not make an effort to fuel your body right and eat as many fruits and veggies...