Hi! I am your Mental Health and much like rowing a boat, I need to stay afloat and head in the right direction. I help you manage your emotions, how you act with others, your mental state and well-being and your ability to cope with stress. While I might not...

Hi guys! I’m the Hypothalamus, cheerleader for the BRAIN POWER team, and a pretty big deal. I’m the one who gets your heart rate going and your emotions all excited for this great game of living a healthy lifestyle that we have going on. But I’m not just a pretty...

We are sprinting into 2020, diving headfirst into our projects and programs that help kids say “YES” to a healthy lifestyle and “NO” to underage drinking. We have so much in store for this year and have already begun working and planning for all that’s in store.

Conversations about topics such as this “digital balance” can help build strong bonds with your kids. They help develop trust, show them you care, and open up gates to other conversations.