Kids are always watching and learning from the adults around them, especially when it comes to how we take care of ourselves. Setting healthy boundaries, prioritizing physical health, regulating emotions, and seeking help when needed are important behaviors to model for tweens so they see that self-care is normal and...

This Fourth of July, don’t just spark fireworks, but also spark short and meaningful conversations about celebrating responsibly with your kids.

As parents and educators, it’s our responsibility to help kids feel energized, optimistic, and excited to say “YES.” Here are a few things that kids can say “YES” to as we make our way into the final weeks of school and prepare for summer.

Talking to your kids about family values, expectations, and being mindful and balanced before, during, and even after holiday events are both important and valuable.